How to Choose the Best Mattress for Back Pain

Sleeping on a bad mattress is a major cause of lower back pain. Therefore, if you suffer from any sort of back pain, especially when sleeping, investing in a good mattress could be a rewarding decision.  As the buyer, no one should dictate your choice. Your preference is all that matters, hence, choose the right mattress for your needs based on how comfortable it is. Lie down on different mattresses and choose one that meets your standards with regard to support and comfort. Knowing what you are looking for can be helpful when shopping for a mattress. This guide provides a few ideas on how to choose the best mattress for your back problems.

Back support

Sleeping on a mattress that has back support helps to prevent muscle strain or soreness. Therefore, look for one with adequate support to maintain your natural curve and spine alignment while you sleep. Do not go for the overly firm mattresses as they can bring about aches on certain pressure points. Studies have established that a medium-firm mattress is by far better suited for relieving back pain. Therefore, you need to find a good balance between comfort and back support.

Mattress Components

Each mattress comes with inner springs that influence the level of support it offers. The arrangement of the coils or their number may differ between different mattresses. Therefore, it is important to have an idea of the number of coils and the manner of arrangement before settling on any particular option. Anne talks about it all the time, the more the coils or the better arranged they are, the better the support you get from the mattress.

What Needs to be Addressed?

It helps to know the cause of your back pain. Whereas most cases are as a result of poor posture, especially at work or while sleeping at night, it’s important to have your doctor diagnose you to see if there are any other underlying problems. If sleeping in a bad posture is the cause of your back pain, maybe it’s time you dumped your old mattress and buy a new one, suitable for your back. According to most orthopedic surgeons, your mattress plays a crucial role in managing back pain.

Price Should not be a Determinant

Unlike other investments such as cars, the price of a mattress does not determine its quality or its effect on your back. As such, you don’t have to spend big to find a mattress that can help relieve the back pain. A great starting point would be to find a memory foam or natural latex mattress as long as it meets your comfort and back support needs.

Posted in Lifestyle.